Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings health.
Mindfulness is used in meditation, but the two aren’t one and the same. Meditation is a more formal practice, whereas mindfulness is a mental habit you can use in any situation.สมัคร ufabet
Studies have shown that mindfulness is effective at lowering stress and improving concentration and memory.
One study of 293 psychology students showed that those who underwent mindfulness training had improved recognition-memory performance when recalling objects compared with students who did not receive mindfulness training .
Mindfulness has also been linked with a lower risk of age-related cognitive decline and an overall improvement in psychological well-being.
Incorporate mindfulness techniques into your daily routine by paying more attention to your present situation, concentrating on your breathing, and gently resetting your attention when your mind wanders.
Practicing mindfulness techniques has been associated with increased memory performance. Mindfulness is also linked to reduced age-related cognitive decline.