What are alkaline foods ?

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 Alkaline foods or alkaline foods are foods that, when digested in the stomach, the final substance that the body receives will be alkaline (pH greater than 7). It is believed that when eaten, it will help balance the acidity-alkaline balance in the body. It is an Ayurvedic way of eating that emphasizes eating healthy foods. That are minimally cooked, minimally processed, and organically produced, free of chemicals. And avoiding foods that are high in sugar, high in fat, processed foods, and fast foods that are highly acidic and can increase health risks.สมัคร ufabet 

Can alkaline foods really help balance the body?

          In fact, there is no scientific evidence to support balancing the body’s pH through food intake. And the body’s pH is not that easy to adjust. Because there are many factors that affect it, such as food, breathing in and out, stress, feelings of fear, anxiety, excitement, the body’s metabolic system, including diseases such as diabetes, kidney disease, lung disease, which can also cause the pH in the blood to change.

         Therefore, if there is a question about whether there are foods that make the blood alkaline, the scientific answer is that there is no food that can change the pH of the blood. Our bodies have a natural acid-alkaline balance control system in the lungs and kidneys to maintain the pH of the blood in the range of 7.35-7.45.