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Practice mindfulness.

Mindfulness is a mental state in which you focus on your present situation, maintaining awareness of your surroundings and feelings health. Mindfulness is used in meditation, but the two aren’t one and the same. Meditation is a more formal practice, whereas mindfulness is a mental

Make time for meditation.

The practice of meditation may positively affect your health in many ways. It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory. In fact, meditation has been shown to increase gray matter in the brain. Gray

Salmon.

The flesh of salmon ranges from pink to deep reddish-orange. This is a result of its diet, which comprises krill and tiny crustaceans. These are rich in colorful carotenoids, namely astaxanthin food. Astaxanthin is heat stable, so unlike tuna, salmon remains red even when cooked

Health Benefits of Kale.

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health and more. 1. Highly nutritious Kale is a popular vegetable and a member of the cabbage family. It

How often should I Bathing?

Our skin generally contains a natural layer of lipids and good bacteria that keep it hydrated and healthy. Bathing too frequently can cause the skin to lose these skin components. Which can cause dry, itchy, or peeling skin, and may impair the skin’s immune system. Bacteria can then

How to prevent and eliminate body odor ?

How to prevent and eliminate body odor?  Sweating a lot and body odor is one problem that no one wants to happen. This will affect your self-confidence. Body odor can usually be managed by eliminating the bacteria on the skin that causes it. Especially in the armpit area,

Preventing diarrhea.

Although diarrhea is usually a mild symptom. But it may cause suffering to the patient and be chronic enough to cause other diseases later on. Patients should immediately see a doctor if they experience the following symptoms:      Diarrhea can occur frequently in everyday life. Gastrointestinal infections are the