Practice meditation with Color Walk, a focused walk that you can do every day.
Meditation doesn’t always have to be sitting still. You can practice meditation in a fun way every day with the Color Walk method, which is trending abroad and in Thailand. This technique helps you focus more on your surroundings, reduces stress, and increases positive energy in your life simply by walking.
What is Color Walk?
Color Walk is a simple meditation method where you choose a color, such as green, yellow or pink, and then go for a walk, noticing objects in the chosen color, such as trees, flowers, clothes or street signs. This helps you focus on the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง present and reduces mental agitation.
Benefits of Colour Walk
- Helps to practice concentration and focus on things around you.
- Reduce stress and increase relaxation
- Enhance positive energy and creativity
- Help us to notice the small beauty in everyday life.
- Suitable for all ages, can be done anywhere, anytime.
How to start practicing meditation with Color Walk
- Select the color you want to focus on, such as blue, red, or green.
- Take a walk in the park or around your home.
- Look for objects that have the chosen color, such as flowers, leaves, clothing, or objects around you.
- Stop and admire them for a moment to train your mind to be present.
- Do it regularly for 10-15 minutes a day to help calm the mind and practice meditation continuously.
Color Walk: Practice meditation every day, no equipment required.
What makes Color Walk special is that it doesn’t require any special equipment or skills. Anyone can do it. Just walk around the colorful surroundings, pick a color, and observe. You’ll find that practicing meditation isn’t as difficult as you might think, and it can add a little happiness to your daily life.