What kind of fish can help reduce fat and be good for your heart? Eating fish not only helps the body get high-quality protein, it also helps reduce fat and maintain heart health. In particular, some types of fish are rich in good fatty acids such as
Microplastics are all around us! How to deal with them before it’s too late. Many people may think that microplastics are only in the ocean or plastic water bottles. But in fact, it can be around us in unexpected ways. Let’s learn about its secret sources in
How to be an Ally or LGBTQ+ Supporter to Create an Equal Society. Being a true LGBTQ+ ally is not just about superficial support, but about understanding who they are, listening to their feelings, and using your voice to push society towards a better way. Let’s get
Not eating raw food can cause parasites. Reveal the causes and prevention methods. Even though they don’t eat raw food, many people unknowingly find parasites in their bodies. In fact, parasites don’t only come from raw food. But are also hidden in our daily lives more than we think!
7 tips for exercising in the morning to get fast results, a clear mind, and burn calories! Starting your day with exercise has many benefits, whether it’s to boost your metabolism, increase your energy or brighten your mind. But for girls who want to see
Practice meditation with Color Walk, a focused walk that you can do every day. Meditation doesn’t always have to be sitting still. You can practice meditation in a fun way every day with the Color Walk method, which is trending abroad and in Thailand. This technique helps you
A man who hasn’t slept in over 60 years shares his sad feelings about living with this condition Vietnamese man claims he hasn’t slept in over 60 years, shares heartbreaking story of life with this condition For someone who often complains about lack of sleep
Pilots warn not to board plane if you have a cold, it’s not just the spread of germs that you should be concerned about Pilots issue important warning for those flying with a cold not just about spreading germs Nothing ruins the mood of a
Doctors reveal how to deal with “food calls” without medication. People who are losing weight smile!!! Dealing with “Food Noise” Without Medication, According to Doctor’s Advice, Lose Weight “Food noise” is a huge obstacle for those trying to lose weight. It’s the obsessive thoughts about food that
The old man of England tells the world that his “favorite sport” that he plays every week is the secret to long life. Thai people like it too! The secret to longevity: 92-year-old insists on doing only “one activity” once a week! Ivan Pedley, a